"Olivia is a remarkably generous and expert teacher whose classes are always fun and often revolutionary." Julia Brockley
"Olivia was my first ever yoga teacher. Her ability to teach the absolute beginner and the more experienced student in the same class means that I am still coming back to her many years later. Her knowledge of yoga, the body and Chinese medicine that is carefully worked into each lesson adds another rich layer, while gently stretching your body to its appropriate edge." Alex Hedges
"I love Olivia's classes. I had never done yoga before and was really worried that I'd struggle but Olivia has helped me work within my abilities to build up my skills and confidence over time. I feel great afterwards, really ready to face the week ahead!" Nicola Daley
"I would recommend Olivia's yoga classes to anyone from a beginner to a dedicated yogi. She has the perfect balance between physical and mental well being and when I leave her class on a Monday morning I feel 10 feet tall, completely relaxed and ready to take on the week! She has such a calming manner you can't help but become addicted!" Jenny Handley
Find out more about the Coach House Wellbeing Reatreat at: thecoachhouseretreat.co.uk
All classes are £15 a session for term commitment. Missed classes can be caught up either by Zoom, a recording or dropping in, to another class but cannot be carried forward to a new term. Drop-in rate (if there is space available) will be £17 a class. Concessionary rate of £14 per class, for people over the age of 70, who sign up for the term. Please email to sign up and please don’t make advance payment. Once numbers have been confirmed, I will then commit to classes.
My primary passion is teaching A Path of Awakening, through the practice of Buddhist Mindfulness: helping people to establish a strong, insightful Meditation practice, alongside Yin and Yang streams of Yoga, and more specifically Insight Yoga.
Theme this Autumn and Winter: “Navigating Change: Coming Down the Mountain, into the Wild Thick of Life” - Exploring the Five Spirits and Five Elements of Alchemical Acupuncture, alongside Four Archetypes: Warrior, Visionary, Healer Teacher, to support powerful thresholds of change.
6:45 - 8:15pm, Monmouth Priory
Term Dates:
September 7th, 14th, 21st, 28th
October 5th, 12th, 19th, (No yoga 26th)
November 2nd, 9th, 16th, 23rd, 30th
December 7th, 14th
Term Cost: £210 (This can be paid in two parts, but you need to commit to the full term) or £17 as a drop-in, if space allows.
7-8:30pm: Online from the comfort of your own Home
Term Dates:
September 8th, 15th, 22nd, 29th
October 6th, 13th, 20th, 27th
November 3rd, 10th, 17th, 24th
December 1st, 8th, 15th
Term Cost: £210 (This can be paid in two parts, but you need to commit to the full term) or £17 drop-in
9:30 - 11am, The Vicarage, Nr. Raglan
Term dates:
September 10th, 17th, 24th
October (No Class 1st & 29th), 8th, 15th, 22nd
November 5th, 12th, 19th, 26th
December 3rd, 10th, 17th
Term Cost: £195 (This can be paid in two parts, but you need to commit to the full term)
10am – 11:30am, Monmouth Priory
Term dates:
September 11th, 18th, 25th,
October (No Yoga 2nd & 30th) 9th, 16th, 23rd,
November 6th, 13th, 20th, 27th,
December 4th, 11th, 18th
Term Cost:£195 (This can be paid in two parts, but you need to commit to the full term) or £17 drop-in
Yin & Yang Yoga, informed by Buddhist Mindfulness, Insight Training and Transpersonal Psychology (IFS). Olivia sees a lot of private clients, helping individuals to craft a personal and nuanced practice, that feels potent, pithy and relevant. Understanding why we practice, what our intention is, our aspirations and what deeply motivates us, can help craft a consistent and intelligent life-long practice. Please see prices on the website under Private Tuition.
Over the past 25 years, I have received invaluable support, both therapeutically and in the form of ongoing mentoring. As an Insight Yoga teacher, I meet with my mentor Ty Powers, several times a year. Ty and Sarah Powers are my primary teachers. I find my time with Ty insightful and transformative. I can talk about professional concerns as well as personal. Meeting with an empathic person (well trained in inquiry) is a tremendous source of support. For those of you who are already teachers, do reach out if you would like mentoring either Live or via Zoom.
Insight Yoga Online Community: https://www.sarahandtypowers.com/iyos/"
I will be teaching 6th September “Pausing as an Act of Mercy & Grace.” and 1st November “We belong to each other.”
This is a global gathering of practitioners who are interested in the rich intersections between yoga, Buddhism and psychology. Each Sunday, you can tune in to enjoy a 60-minute workshop exploring various themes led by an endorsed Insight Yoga Teacher, who will weave in a brief talk, meditation, optional yin/poses, and/or inquiry. We look forward to welcoming you into this growing community for inspired practice together. Please enquire if this might be of interest.
Please call for more information: Tel: 07816 512563 or Email: oliviahealing@aol.com or olivia@oliviahealingyoga.co.uk
If you are interested in Private Retreat, please see: thecoachhouseretreat.co.uk or email: contact@thecoachhouseretreat.co.uk
